Morning action a good effectUpdated: 2017-3-25 7:57:29 Views: 214
Morning action a good effect
According to << family doctor newspaper >> reported that life, many people suffer from constipation .At this time, you can spend a few minutes in the morning exercise time to turn the waist, can play a role in improving constipation.
Two feet off the shoulder width, two knees flexion, upper body to maintain integrity, his hands on his hips, eyes in front, the shoulder to relax, breathe naturally, and then began to 'turn.' Do when the attention to the small abdomen rotation to navel For the axis, turn clockwise and counterclockwise direction. Turn the waist when the action should be gentle and coherent.
As the abdomen corresponds to the small intestine, large intestine and other organs, so the waist can promote intestinal peristalsis, to help digestion and absorption, and thus play a role in improving constipation.In addition, the 'waist for the kidney of the House', so the waist can also play The role of kidney.
But in the exercise of the time to pay attention to the number of times before the exercise should not be too much, every morning and front direction of each turn three or five laps can be combined with their own physical condition, slowly increase the number of turns. 200 to 300 laps, the time is about 15 minutes.
(Ma Suping, He Shizhen
www.top-news.top Top News, Latest News and Current News from top-news.top. Latest Current News: U.S., China, World, Entertainment, Health, Finance, Business, echnology, Travel, Politics, Sports.Traditional Chinese: 晨起一個動作通便效果好
- What is the best position for pregnant women on the toilet
- There are six manifestations of unhealthy
- Anti constipation trick gastroenterologist who
- The morning mouth bitter and smelly may be 4 kinds of diseases
- There are two best time of defecation
- Love the taste of life, must have a taste for you
- If you say the bus, I believe
- Five things to tell you to look at the "watch" pioneer the first PVE contest
- In October may not be for you, but I will
- There are some things that you really don't see, see. Some people, you really don't understand, understand, injury
- Legend launched from the cloud where meat bacon Legend becomes devoted much of cp
- Gansu Shandan County land transfer stream "Farmer" to "Citizen"
- In 2015 the province's economy fishery output value of 34.641 billion yuan
- You can call iPhone patent infringement? Texas company to sue the apple
- On the female owner Corolla dual engine: About my hybrid "engine" knot
- Two "95" after the guy to save the expense was "courageous" title
- Workplace expectations of less than 5,000 yuan monthly salary
- 66-year-old uncle downstairs to catch 100 kg of air-conditioning work
- India for the first time to launch small "space shuttle"
- Refined oil "three rising" number will rise 92 per liter gross 3 1