Black fungus on the health of the five major benefits had to see

Updated: 2017-3-27 6:31:23  Views: 230

Black fungus, also known as moth, tree chicken, cloud ears, ears, etc., is grown on the dead wood of a edible fungus, because of its light brown, like the human ear, and named. Is a nutrient-rich, taste Delicious non-staple food, have a good medical and drug effects.

1, beauty beauty of the share

Black fungus is rich in protein, its protein content comparable to animal food, so there is 'prime in the dirty' reputation, in addition to vitamin E content is very high, is the skin to share the skin, the most important is the highest iron content, said fill Iron, generally think that spinach, lean meat, animal liver is rich in content, in fact, all the food in the black fungus iron content of the highest, more than 20 times the spinach, liver more than 7 times the liver. Iron anemia quality food source.

2, weight loss clear road anti-stone

Black fungus is rich in cellulose and a special plant collagen, these two substances can promote gastrointestinal motility, prevent constipation, is conducive to the body of stool in the timely removal and discharge of toxic substances, and is conducive to gallstones, kidney stones And other endogenous foreign body have a certain degree of function for the initial onset of cholecystitis and early stones, keep the day to eat 1-2 times the black fungus, pain, vomiting and other symptoms can be 2-5 days to ease.

3, prevention of cardiovascular and cerebrovascular diseases

Black fungus contains vitamin K and rich in calcium, magnesium and other minerals, can reduce blood clots, prevention of thrombosis embolism occurs, the prevention and treatment of atherosclerosis and coronary heart disease.

Black fungus has the role of blood circulation anticoagulation, bleeding people do not eat. Pregnant women should not eat.

4, hair white eat more black fungus

People are aware of the hair white and mental stress, excessive anxiety, experts suggest that the prevention and treatment of hair white, in addition to regulating the mood, the diet should also pay attention to increase the trace elements and UFA role in the intake of nutrients to Promote the normal growth of hair.

Trace elements iron and copper is an important element to promote the synthesis of hair melanin, hair white people should eat more rich in these two elements of food, such as oysters, fresh shellfish and other shellfish food, almonds, sunflower seeds, walnuts, peanuts, pine nuts And other nuts food, animal liver, kidney tissue, etc. There are some food also UFA role, such as black fungus, black sesame, black rice, seaweed and so on.

Eat more foods rich in B vitamins, such as whole grains, beans, vegetables and fruits, but also help.

5, fungus + red dates suck out the body fat

Black fungus pink jujube powder diet:

Material: black fungus powder 5 grams, 20 grams of jujube powder.

Practice: with the right amount of boiling water, the black fungus powder and red dates can be washed.

Efficacy: black fungus in the gum can be left in the digestive tract of impurities, waste adsorption after excreted, in addition, black fungus contains the class of nucleic acid substances, can reduce the blood cholesterol and triglyceride content, continuous consumption 1 week can play the effect of slimming breast.

(Source: Japan Xinhua News Network Top News, Latest News and Current News from Latest Current News: U.S., China, World, Entertainment, Health, Finance, Business, echnology, Travel, Politics, Sports.

Traditional Chinese: 黑木耳對健康的五大好處不得不看