Leek effect beyond imagination spring will eat!Updated: 2017-3-30 6:42:40 Views: 133
Today, although all year round can eat leeks, but the most fresh and delicious but also a few spring leek. << Compendium of Materia Medica >> once recorded: 'leek spring food is fragrant, summer food is smelly.' So, at this time May wish to take advantage of the season to eat more leeks, leek on the knowledge can be really a lot.
Leek effect beyond imagination
From the perspective of Chinese medicine, leek warm, the most appropriate Yang Yang, with the temperature in the gas, scattered blood detoxification, warm, stomach effect from the modern nutritional point of view, Leek is rich in dietary fiber and a variety of vitamins and minerals, in which the dietary fiber can promote gastrointestinal motility, to avoid constipation, reduce the incidence of colorectal cancer, which can improve the high blood pressure, heart disease symptoms. Is rich in phytochemicals, such as sulfur compounds and volatile essential oils, they not only let the leek has a unique leek smell, but also help sterilization, increase appetite, and can dilate blood vessels, prevent atherosclerosis, reduce coronary heart disease The incidence of cardiovascular disease. Chives also contain saponins, flavonoids and other substances, can help improve immunity, but also lower blood lipids.
The leek has a wide leaf and narrow leaves. The wide leek leaves are light green, the dietary fiber content is low, the taste is relatively better, but eat up The leaves are slender, leaf color dark green, dietary fiber content, taste better than wide leaves, but the taste is more rich, so for those who really like to eat leek, when the narrow leaves of leek for the first choice. Need to explain The two kinds of leeks are not particularly different in nutrition.
When the leek is fresh, the freshness is a very important indicator, and it is necessary to look at the incision of the root of the leek.Generally speaking, the incision is more flat, the more fresh leeks, pinch the roots of leek, Leaves can stand upright, indicating that the quality is better.If the leek root incision at the mouth of a section, or leaves loose, may be placed some time long, leek fragrance will be weakened.In addition, the fresh leek base was white, Looks very translucent, the roots of the old leek was blue. You can also pinch a pinch the root, hand can pinch the leek is relatively fresh.
In general, the root of the leek is the most pesticide residues where the leeches bring lethal harm pests 'leek maggot' living in the ground, specifically bite the roots of leeks, will make leeks The root of rotten, broken and can not grow the general spraying of pesticides on this pest is invalid, must be applied to the underground pesticide, filling the roots of the leek in order to effectively remove the 'leek maggot.' Therefore, the leek must be cut when the root At least half inch. Select clean with water after cleaning, soak 10 to 15 minutes, then rinse with water 1 to 2 times on it.
Cooking methods, such as quick fry, do stuffing, soup, soy sauce, etc., can also be directly salt, spices and other pickled to eat because of chrome in the sulfur compounds in case of heat Easy to lose, so cooking and other ingredients to be cooked and then into the leek, and then anxious to stir the fry. Need to be reminded that cooking should not be vinegar, or will cause leek chlorophyll decolorization, resulting in selling vegetables is not good The
Note: the refrigerator storage do not 'eat.' Too late to eat the leek should pay attention to preservation, if you want to put the refrigerator, it is best to first sealed with a fresh bag, so as not to cause the stimulation of leek flavor spread to other food, but also The string will be tied with chives, root down on the basin, or wrapped with cabbage leaves, placed in a cool and ventilated place.
First, love people who love the fire partial heat, often constipation, dry tongue, mouth sores and other symptoms of lit, and leek of the temperature of the leek. If you eat a lot, it will lead to more serious symptoms of lit.Please, leek is rich in dietary fiber, can promote gastrointestinal motility, but it is not easy to digest. Gastric ulcer patients, gastrointestinal discomfort, stool more dilute It is best to eat less than leek, or a lot of crude fiber will stimulate the intestinal wall, causing diarrhea.Finally, the beginning of serious illness due to the weak constitution, poor digestion, it is recommended not to eat leek.
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