A little bit of defecation every day on the body the best

Updated: 2017-5-4 6:45:52  Views: 269
A little bit of defecation every day on the body the best

Although listening to indecent, but in fact, emphasis on defecation should be as important as eating, to get in and out of balance, to ensure the healthy operation of the body good good bowel habits can be cultivated from three aspects.

Many people like the side of the toilet while reading the newspaper, playing the phone, do not know, so as to distract attention to reduce the precise control of the anal muscles, over time may lead to constipation.

In addition, the morning most likely to appear colon movement, get up after the toilet, or 20 minutes after breakfast defecation is the best time.

Second, there are easy to do not simmering. Modern life fast pace, a lot of people have time to go to the toilet will be 'simmering', which is a very bad habit.Please try to minimize deliberately suppress the behavior, Constipation.

In general, squatting, the muscles around the anus to relax, abdominal pressure increases, help smooth bowel movements can only sit, the height of the toilet to keep the semi-flexion of the thigh is appropriate, Such as height is not enough, can be padded at the foot of a stool.For those suffering from cardiovascular and cerebrovascular disease, forced defecation may induce myocardial infarction or stroke, the best choice to sit, row up to be slow.

In addition, it is best to adjust the diet according to the situation of the stool.If the stool stench, hard to clean, to eat less meat, increase dietary fiber, fruits and vegetables. Physical examination will be routinely check not to give up, Check once.


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Traditional Chinese: 每天幾點排便對身體最好