Three therapeutic side easy to prevent constipation

Updated: 2017-6-23 7:55:39  Views: 133

(First Affiliated Hospital of Henan University of Traditional Chinese Medicine, anorectal disease diagnosis and treatment center director Zhang Xiangan said it is not a serious illness, but it seriously affects people's quality of life in life there are many foods have laxative effect, for example, the following three Porridge.

10 grams of peach kernel, rice 100 grams. First peach kernel, rice panning clean, and then into the pot, add 600 ml of water, set the fire to boil, and then boil a small fire eight mature , Add cooked black sesame stir well, continue to cook until the porridge can be cooked every day to eat 1 times.

Role: this porridge fill liver and kidney, runching stomach, if long-term constipation can often eat sesame porridge, 2 times a day, for early, dinner taking, there is a good laxative effect.

Fig noodles fig 30 grams, 100 grams of rice. First rice water to boil, and then into the fig noodles.

Role: figs contain malic acid, citric acid, lipase, protease, hydrolase, etc., can help the body of food digestion, promote appetite, and because it contains a variety of lipids, it has a laxative effect, this section Porridge on the hemorrhoids, constipation can try.

Sweet potato porridge sweet potato 50 grams, 50 grams of rice.First sweet potatoes washed, cut small pieces, millet Amoy clean, together with 300 ml of water into the pot to boil, and then cook to a small fire to rotten rice. 2 times can be, preferably in the early, dinner taking.

Role: millet spleen and stomach, sweet potato dietary fiber-rich, can stimulate the intestinal peristalsis, is the lax of special effects food.


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Traditional Chinese: 三款食療方輕松防便秘