Berry magical effect: grape anti-aging protection of blood vesselsUpdated: July 20, 2017 Views: 37
Northwest Yuxiang University of Science and Technology School of Wine Dean Fang Yulin
Department of Food and Nutrition, Academy of Military Medical Sciences Dr. Rui Lili
Grapes, strawberries, blueberries ... mention berry, everyone can list a few, 'juice more delicious' is their common label.However, the members of the berry family members in the nutritional value and diet what expertise?
Purple grape antioxidant, red grapes have blood vessels. Now when a large number of grapes listed, the Northwest Forestry and Forestry University, Dean of the Academy of Wine Fang Yulin pointed out that the common color of the market are white green, purple, black and red, which, purple grape rich Containing anthocyanins and flavonoids, they are very strong antioxidants, can fight and remove free radicals in the body, help prevent aging, black grapes in addition to rich in anthocyanins and flavonoids, potassium, magnesium, calcium and other minerals Material content than other colors of grapes slightly higher, red grapes contain reversal enzyme, this enzyme will help reduce the accumulation of cholesterol on the arterial wall, the prevention of cardiovascular disease have some effect, white green grapes in the anti-oxidation is low In the dark grapes, Chinese medicine believes that white grapes can fill the lungs, there are lungs effect.
Strawberry anti-constipation. Military Medical Sciences, Department of Food and Nutrition Dr. Rui Lili pointed out that the strawberry surface with many small seeds, these fruit seeds are fiber, will stimulate the intestinal peristalsis because of dietary fiber deficiency and constipation, it is suitable for But also the stomach is weak, easy to diarrhea, the best eat less.In addition, the study found that eating strawberries often help reduce the risk of blood lipids and vascular inflammation.
Blueberry protects the heart. Blueberries are known as 'super fruit', which contains anthocyanins and other antioxidants far more than other fresh fruits and vegetables. Blueberries also contain blood vessels to help expand the composition, thereby reducing the risk of thrombosis and heart disease. The study found that eating 5 servings per week (1 more than 28 grams of blueberries can reduce the risk of heart disease.
Kiwi fruit to improve digestion.Studies show that people eat kiwi fruit, pepsin digestibility will increase, thereby speeding up the protein in the small intestine absorption rate, so that the body of the protein utilization level to be the overall increase.As kiwi naturally contain a A special enzyme - kiwi alkali, which allows the protein to get faster and more comprehensive absorption. Like strawberries, kiwi also contains small seeds, help prevent constipation.
Pomegranate reduces the risk of breast cancer. Pomegranate is rich in vitamin C and potassium, calcium, iron, iodine and other trace elements, these nutrients directly affect the aromatase. Studies have shown that aromatherapy levels, breast cancer is even less dangerous.In addition, pomegranate plants Chemical substances can also inhibit the production of estrogen, thereby preventing the proliferation of breast cancer cells and estrogen-sensitive tumor growth.It is worth mentioning that the pomegranate seed nutritional value is also high, rich in vitamin C, polyphenols Substances and flavonoids and other antioxidants, you can chew to eat or juice to drink.
Mulberry protect the eyes from the perspective of Chinese medicine, mulberry sweet, sour, cold, liver, kidney, with Bugan Yishen, Sheng Jin Runchang, Wu hair eyes and other effects.Therefore, excessive use of white-collar workers can Eat from the nutritional point of view, mulberry, blueberries and other purple food rich in anthocyanins, this plant chemicals are still very strong antioxidant capacity, can increase the fundus microcirculation of blood flow, accelerate the metabolism of material exchange , To enhance the protection of the fundus capillaries
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