Berry magical effect: grape anti-aging protection of blood vesselsUpdated: 2017-7-20 6:32:13 Views: 60
Northwest Yuxiang University of Science and Technology School of Wine Dean Fang Yulin
Department of Food and Nutrition, Academy of Military Medical Sciences Dr. Rui Lili
Grapes, strawberries, blueberries ... mention berry, everyone can list a few, 'juice more delicious' is their common label.However, the members of the berry family members in the nutritional value and diet what expertise?
Purple grape antioxidant, red grapes have blood vessels. Now when a large number of grapes listed, the Northwest Forestry and Forestry University, Dean of the Academy of Wine Fang Yulin pointed out that the common color of the market are white green, purple, black and red, which, purple grape rich Containing anthocyanins and flavonoids, they are very strong antioxidants, can fight and remove free radicals in the body, help prevent aging, black grapes in addition to rich in anthocyanins and flavonoids, potassium, magnesium, calcium and other minerals Material content than other colors of grapes slightly higher, red grapes contain reversal enzyme, this enzyme will help reduce the accumulation of cholesterol on the arterial wall, the prevention of cardiovascular disease have some effect, white green grapes in the anti-oxidation is low In the dark grapes, Chinese medicine believes that white grapes can fill the lungs, there are lungs effect.
Strawberry anti-constipation. Military Medical Sciences, Department of Food and Nutrition Dr. Rui Lili pointed out that the strawberry surface with many small seeds, these fruit seeds are fiber, will stimulate the intestinal peristalsis because of dietary fiber deficiency and constipation, it is suitable for But also the stomach is weak, easy to diarrhea, the best eat less.In addition, the study found that eating strawberries often help reduce the risk of blood lipids and vascular inflammation.
Blueberry protects the heart. Blueberries are known as 'super fruit', which contains anthocyanins and other antioxidants far more than other fresh fruits and vegetables. Blueberries also contain blood vessels to help expand the composition, thereby reducing the risk of thrombosis and heart disease. The study found that eating 5 servings per week (1 more than 28 grams of blueberries can reduce the risk of heart disease.
Kiwi fruit to improve digestion.Studies show that people eat kiwi fruit, pepsin digestibility will increase, thereby speeding up the protein in the small intestine absorption rate, so that the body of the protein utilization level to be the overall increase.As kiwi naturally contain a A special enzyme - kiwi alkali, which allows the protein to get faster and more comprehensive absorption. Like strawberries, kiwi also contains small seeds, help prevent constipation.
Pomegranate reduces the risk of breast cancer. Pomegranate is rich in vitamin C and potassium, calcium, iron, iodine and other trace elements, these nutrients directly affect the aromatase. Studies have shown that aromatherapy levels, breast cancer is even less dangerous.In addition, pomegranate plants Chemical substances can also inhibit the production of estrogen, thereby preventing the proliferation of breast cancer cells and estrogen-sensitive tumor growth.It is worth mentioning that the pomegranate seed nutritional value is also high, rich in vitamin C, polyphenols Substances and flavonoids and other antioxidants, you can chew to eat or juice to drink.
Mulberry protect the eyes from the perspective of Chinese medicine, mulberry sweet, sour, cold, liver, kidney, with Bugan Yishen, Sheng Jin Runchang, Wu hair eyes and other effects.Therefore, excessive use of white-collar workers can Eat from the nutritional point of view, mulberry, blueberries and other purple food rich in anthocyanins, this plant chemicals are still very strong antioxidant capacity, can increase the fundus microcirculation of blood flow, accelerate the metabolism of material exchange , To enhance the protection of the fundus capillaries
www.top-news.top Top News, Latest News and Current News from top-news.top. Latest Current News: U.S., China, World, Entertainment, Health, Finance, Business, echnology, Travel, Politics, Sports.Traditional Chinese: 漿果神奇功效：葡萄抗衰護血管
- Fall to eat these three kinds of nuts to prevent constipation
- Over 40 have these characteristics indicate longevity
- After eating these things is tantamount to chronic suicide
- Four signals indicate the accumulation of toxins in the body
- What happens every few days after defecation?
- British media said Brazil welcomes China's investment infrastructure: China is "white knight"
- Japanese media interview class peasants feel: not "anti-China" nor "pro-day" only think of "the United States first"
- Ice on the Silk Road | Arctic through
- "Really three countries unparalleled 8" Xun You people set up the details of the uncle together with the debut
- Qingdao uncle to sell bread up to 60,000 users: more than selling pancake fruit also make money
- Entry Internship most "suffering", "two-way choice" to be refined
- Shushan organize thousands of large maintenance of stability security patrol large investigation
- Opening of the 11th Changzhou Manufacturing Technology Exhibition Fair
- Easy to use future define future Jedi rebirth or re leading the travel industry change
- Rainfall Lanzhou volt lead straight highway subgrade collapse
- Zhongshan Qicheng Community implementation of the "neighborhood of the Convention"
- Yellow cars forbidding weather Nanchang positive collecting public opinion
- 12-year-old boy left home three days and four nights removed from the Internet: Do not want to father beat him
- Thailand a school night fire caused 17 girls die
- When the "Running of the Bulls" resist when the "snail"