Four signals indicate the accumulation of toxins in the bodyUpdated: August 2, 2017 Views: 26
The body once the accumulation of waste too much, it will make the body 'poisoning', constipation, obesity and a series of diseases will find you on. What signals that detoxification, and how detoxification more healthy?
4 signals that you are poisoning deep
1, skin itching
Skin is the body's largest detoxification organs, the skin of the sweat glands and sebaceous glands can be sweat and other ways to discharge other organs can not solve the toxins.External stimulation, life is not the law, mental stress and endocrine disorders and so will make this skin weakened , Which causes itching.
A variety of toxins in the role of bacteria produce a large number of toxic substances, with the blood circulation endanger the body, and when the discharge blocked, it will leak through the skin outward, so that the skin becomes rough, acne.In addition, lack of trace elements, Mental stress, high fat or high carbohydrate diet are acne incentives, so we can not only pay attention to the 'face' on the effort, while ignoring the body of the 'environmental protection.'
3, bad breath
Bad breath refers to the mouth of a bad smell of the symptoms, mostly by the lungs, spleen, stomach heat or food product is not due to the long-term siltation of these things in the body can not go out to become toxins.News or spicy food Overeating, fatigue, sense of evil, virtual fire stagnation, or some oral diseases, such as oral ulcers, dental caries and digestive diseases can cause the tone is not refreshing.
Four signals indicate the accumulation of toxins in the body
If you have different intervals, constipation can be divided into habitual constipation and occasional constipation. One of the main channels of toxins from the outside, if the poison in vivo, affecting the operation of the spleen and stomach, resulting in large bowel conduction disorders, resulting in intestinal obstruction and constipation.Long long constipation, feces can not be discharged in time, will produce a large number of toxins accumulation, Absorbed by the body, will be secondary to gastrointestinal discomfort, bad breath, stains and other symptoms, resulting in weakened human organ function, decreased resistance.
7 days also your healthy body
• Go for at least 15 minutes a day
We have to walk every day, just to speed up the walk, as much as possible to swing and stretch the arm, which is the most simple and convenient detoxification movement. It can stimulate the lymph, lower cholesterol and high blood pressure.
Drink at least 2 liters of water a day, about 300 milliliters of juice or vegetable juice
Water is best to choose natural mineral water. First, safe, natural mineral water is naturally from the depths of the formation of natural or artificial exploitation of uncontaminated groundwater, followed by the National Nutrition Standards Committee to develop << natural mineral water standards> > Clearly stipulates that natural mineral water contains a certain amount of mineral salts, trace elements, carbon dioxide and other more than 20 kinds of trace elements beneficial to the human body, which can not only detoxification, but also healthy.
Drink a glass of water before going to bed, drink a glass of water before bathing bath when the sweat is twice as usual, the body's metabolism to accelerate and increase the speed of detoxification.
Juice or vegetable juice can be carrot juice or apple juice, plus ginger or fresh watermelon juice with flesh, watermelon seeds rich in vitamin E and antioxidant minerals zinc and selenium. In summer, you can watermelon and watermelon seeds Mixed into an antioxidant cocktail.
Every day full intake of vegetables and fruits
Vegetables, especially beneficial to detoxification of vegetables: ginger, pepper, beetroot, cabbage cabbage, blue flowers, purple cabbage, carrots, white cauliflower, cucumber, kale, pumpkin, spinach, sweet potato, tomato, Beans and bean sprouts.
Fruit - the most beneficial fruit with high detoxification: apricot, all berries, melon, citrus, kiwi, papaya, peaches, mango, melons and red grapes can be eaten in the morning or in the afternoon.
• Properly control the amount of grain, fish and oil per day
Cereals - brown rice, corn, corn and so on no more than 2 times a day.
Fish - salmon, sardines, tuna and so on no more than once a day.
Oil - replace butter with olive oil and use cold pressed seed oil as salad dressing.
Nuts and seed foods - every day a raw, no salt nuts or seeds. In the almonds, Brazil nuts, hazelnuts, pumpkin seeds, sunflower seeds in the choice.
• Nutritional supplements every day
2 grams of vitamin C per day, 2 antioxidant complexes and 2 grams of dimethyl sulfone. Also drink a cup of aloe vera juice.
Every day need to avoid food
Avoid all wheat products, meat, dairy products, eggs, salt and any food made therefrom, as well as away from hydrogenated vegetable oils, artificial sweeteners, food additives and preservatives, fried foods, spices and dried fruit.
Potatoes or bananas eat the next day
Eat once every other day, every time you eat a (about 1 equivalent of a medium banana or a potato amount.
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