Over 40 have these characteristics indicate longevityUpdated: 2017-8-18 10:11:33 Views: 109
1, feel younger than the actual age
A study in the United States found that longevity elderly people often feel much younger than the actual age, of which 70 years old or even 70 years of age and older healthy people think they look younger than the actual age of 10 years old.
Do not early to identify their old, not in use, and more to maintain a young state of mind, life forever from today!
2, cheerful, like to make friends
As the saying goes, a number of friends over the road, that is well cooked things, and Australian scientists, a study shows that friends can also promote people to live longer.
The results show that older people who have maintained contact or telephone contact with more than five close friends are 22% lower than their relatively few elderly deaths.
Friends or 'buddies' can help people to discharge stress, solve difficulties, may also stimulate healthy living habits.
Over 40 have these characteristics indicate longevity
3, less meat on the stomach
Abdominal fat is not trivial, not only affect the appearance of the body, or a pre-sick state of the signal - causing high blood pressure, angina, myocardial infarction, diabetes, etc. US A study by the Institute of Aging shows that obese women are at risk of death 20% higher than the average person.
Usually more concerned about the waist, men do not exceed 90cm, female surname not more than 85cm, dinner do not eat too late, or easy belly long meat, more exercise, control good weight.
4, do not snore
Some people think that snoring is 'sleepy' performance, in fact, snoring is a disease .A lasted 18 years of study found that people who sleep do not snore longer life.
Serious snoring caused by repeated breathing to stop, become high blood pressure, diabetes, accomplice, and even myocardial infarction, cerebral infarction, pulmonary infarction 'detonator', and the development of malignant tumor catalyst.
Once the snoring is obvious, it is recommended to go to the hospital to check the cause and get a doctor's professional treatment.
5, pulse once a second
The majority of people quiet heart rate of 60 to 100 times per minute, in the normal range, the less the number of heartbeat, the more healthy the body.Experimentally said that the slower heart rate means that the heart without too hard work can be completed delivery The task of blood.
Studies have found that men with resting heart rate greater than 80 beats / min than men resting heart rate less than 60 beats / min to 85 years old rate dropped by nearly half.
Want to slow down the heart rate, one is often exercise, so that the heart function to exercise, the second is to control weight, obesity will increase the burden on the heart, so that heart rate, the third is to quit smoking limit, because smoking and drinking can make rest The
6, hand fresh
In addition to reflecting the muscle strength, the grip strength is proportional to our heart function. 'The lancreas magazine published a Canadian study found that grip weakness predicts the risk of heart disease, stroke and other serious illness Bigger, life expectancy will be shortened.
There are many ways to improve the grip strength, the method is also very simple.With the grip device such a small device, it is easy to carry on the body at any time practice, free from time, space constraints.
7, light taste
Longevity of the elderly, the diet as a whole to the main light, mostly rice and flour as the staple food.Food is an indispensable part of their lives, 90% of the longevity of the elderly daily consumption of vegetables.
Cardiovascular disease complicated by diabetes is often due to bad habits due to, such as eating spicy hot pot, oil weight, salt and spicy, and love animal offal, etc., these bad eating habits are easy to disease.
Diet light to start from scratch, for the cultivation of scientific eating habits is very important, eat less salt, more oil, polysaccharides, spicy and other flavors of food.
8, every 1 to 2 days are stool
It is one of the important criteria for testing the health of digestive and excretory system, and it can not solve the problems of stool, podging and accumulation, which will cause toxin, causing gastrointestinal disorders, endocrine disorders and mental stress.
The best way to control constipation is to shake the viscera through the rope skipping. Bounce can stimulate the bones, muscles, promote blood circulation, in addition to strengthen the immune function of the lymphatic system, which is very important to relieve constipation.
In addition, a cup of boiled water in the morning can promote excretion, prevent constipation, but also dilute the blood, promote blood circulation, especially for weight loss women.
9, love to drink green tea
Green tea is rich in antioxidants that help to relax and protect the heart of catechins. A study involving 40,500 men and women in Japan found that subjects with 5 cups of green tea a day had the lowest heart disease and stroke mortality.
Green tea contains caffeine, caffeine refreshing effect, it is recommended in the morning drink, do not drink at night, otherwise it will affect sleep.
10, sleep feel
According to the study, compared with those who slept for 8 hours, sleep only 4 hours a day, the blood pressure will be much higher, so easy to suffer from heart disease.Meanwhile, lack of sleep will increase the risk of cancer, especially colorectal cancer and breast cancer The
Do the toes before going to bed gymnastics, forced straight toes 5 seconds after bending 5 seconds, each foot to do 5 times, help to ease the day's fatigue.
Can also hammer Chuibei, hand fist punched back to 10 to 20 minutes, so to stimulate the back of the organization and acupuncture points, to promote local and systemic blood circulation, and thus promote sleep.
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