Fall to eat these three kinds of nuts to prevent constipation

Updated: 2017-9-3 7:53:50  Views: 189

Constipation is troubled by many people's unspeakable, dry autumn, more prone to constipation. Recently, the United States, 'Daily Health Network' published 'relief of constipation food', for your reference.

Berries, strawberries, blueberries and blackberries are low in calories, high in moisture and dietary fiber, and dietary fiber helps to promote gastrointestinal motility, to maintain moisture during passage through the gut, to soften the excrement and relieve constipation The

Nuts , walnuts, walnuts, sesame seeds, almonds and other nuts are also an important source of dietary fiber, the amount of intake is conducive to lax. Nuts high calories, the best every day to eat a small.

Dried fruits and other natural fruit dry not only rich in calcium, potassium and other minerals, but also rich in dietary fiber, can relieve constipation, which, Xi Mei dry relief of constipation is the best, because it contains Sorbitol is a natural 'laxative.' Fruit dry sugar content is higher, only as a small amount of snacks to eat, and can not be used to replace fresh fruit.

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Traditional Chinese: 秋季多吃這3種堅果防便秘