How to cultivate the good habit of defecation

Updated: 2017-11-26 18:12:27  Views: 143

While listening to the indecent, but in fact, should pay attention to defecation as much to eat, and out of balance, to ensure the healthy operation of the body. <b> Good bowel habits, can be from the 3 aspects of culture.</b>

<b> First, shit don't get distracted.</b> Many people like to read, on the edge of the toilet play phone, as everyone knows, such as two with distraction, reduce the anus muscle control over time may cause constipation.

The two day the best time of defecation every day of the two best time of defecation

In addition, the morning of the most prone to colon movement, get up on the toilet, or after breakfast 20 minutes is the best time of defecation.

<b> Second, do not have meaning.</b> The fast pace of modern life, many people have to wait on the toilet "hold", this is a very bad habit. Must minimize deliberately suppress meaning behavior, avoid the reflex of the disappearance of the constipation.

<b> Third, good posture help defecation.</b> Generally, squatting, anal muscle relaxation, abdominal pressure increases, help smooth defecation. Only toilet, toilet height to maintain thigh semi flexion state is appropriate, such as lack of height, in the foot pad. A stool to people suffering from cardiovascular disease it forced defecation may induce myocardial infarction or stroke, the best choice of toilet, drained up slowly.

In addition, it is best to adjust your diet according to the stool. Such as stool fishy and difficult to rinse, appropriate to eat carnivorous, increase dietary fiber, physical examination is Vegetable & Fruit. Routine examination do not give up easily, people over the age of 45 is the best check once every year.


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Traditional Chinese: 怎樣培養好的排便習慣