Eat rape hypolipidemic promoting defecationUpdated: 2017-11-30 6:33:54 Views: 114
Rape is what we often say that the Chinese cabbage, rape is a kind of vegetable we usually very common, very high nutritional value of rape, many of us love to eat. So what is the nutritional value of rapeseed and rapeseed edible? What precautions?
<b> The nutritional value and effectiveness of rape</b>
Every 100 grams of edible parts of water containing 93 grams of protein, 2 grams of fat, 6, 0, 2, 4 grams, 0 grams of carbohydrates, vitamin 0, 5 grams, 140 mg of calcium, phosphorus 30 mg, iron 4 mg, l, vitamin A3, 15 mg, 08 mg, B10, B20, 11 mg. Vitamin C51 mg, Nick acid 0, 9 mg, 15 mg, 3 carotene.
1, reduce blood fat
Rape is low in fat and contain vegetables, dietary fiber, can combine with cholesterol and triglyceride and bile salt in food, and from faeces, thereby reducing lipid absorption, it can be used to lower blood lipids. TCM believes that rape blood stasis, scattered blood detumescence, can be used for pregnant women, postpartum haemorrhage and treatment of furuncle abdominal pain erysipelas.
The plant hormone contained in rape, can increase the enzyme formation, adsorption rejection of carcinogenic substances into the human body, so have anti-cancer function. In addition, it can also promote blood circulation, enhance liver detoxification mechanism, has therapeutic effect on skin boils, mastitis.
3, wide intestines
Rapeseed contains a lot of cellulose, can promote intestinal peristalsis and increase stool volume, shorten the residence time of feces in the intestinal cavity, to treat a variety of constipation, prevention of intestinal tumor. Indications tourism erysipelas and foot furuncle, mastitis, habitual constipation, the elderly and other diseases.
4, beauty and health care
Rapeseed contains vitamin C, carotene is the body mucosa and epithelial tissue of important nutrients to maintain growth, food often has a cosmetic effect. The calcium content of rape in leafy vegetables was the highest, an adult eat 500 grams a day of the rape, calcium, iron, vitamin A and C can meet the physiological needs. In addition the rape also helps to enhance the immune ability.
<b> Eat rape notes</b>
Not too long cooking time 1, edible rape, also do not pay attention to the fresh cut. After long rape wash cut should be cooked at once, suitable for the use of stir stir, it can keep fresh and crisp, and the nutrition is not destroyed.
2, should not eat cooked rape overnight. Nitrate green leafy vegetables contain more storage, after a period of time, due to the action of enzymes and bacteria, will become nitrite, nitrite is harmful substances cause gastric cancer.
3, in a variety of Chinese Materia Medica on rape carrying this product is so volatiles, pregnant women, eye disease, scabies, body odor and other chronic diseases should eat less.
4, not suitable for people who are allergic to eat. Rape rape is also likely to become allergens, if it is to rape allergy, edible rape may cause skin irritation, often diarrhea, indigestion, headache, sore throat, asthma and other allergic symptoms, so this kind of people should avoid edible rape.
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