Green bananas eat a lot of careful constipation

Updated: 2017-12-19 6:37:55  Views: 135

<b> Eat green bananas aggravate constipation</b>

<b> Experts interviewed: Tianjin Nutrition Association honorary chairman Fu Jinru</b>

<b> Newspaper correspondent Gao Lu</b>

In life, many people put the bananas as "convenience", eat banana laxative is also popular, but some people say, why I eat a banana and no laxative, but feel even worse?

Tianjin Nutrition Association honorary chairman Fu Jinru said, bananas are rich in dietary fiber can promote intestinal peristalsis, can Runchang catharsis, relieve constipation. However, ripe bananas have the effect, if eating raw bananas may be counterproductive. General skin is blue or green banana is yellow, flesh hard and astringent that contains more tannic acid, have convergence effect on the digestive tract, can inhibit gastrointestinal secretion and inhibits the motility, excessive intake can cause or aggravate constipation.

In addition, nutritional components of raw bananas are still gradually rich stage, the taste is not ripe bananas, do not suggest that you eat. Eat cooked banana to eat 1~2 root can grasp the degree of a day.

In addition to bananas, what can eat constipation? Pay Jinru, after getting up in the morning to drink a cup of warm boiling water, some simple running jump, can accelerate the peristalsis, with brown rice, oats and other whole grains instead of part of the staple food, eat more fruits and vegetables. A lot of people because of pressure, drink greasy food will constipation. May wish to drink Green Tea, Pu'er Tea, can reduce anger, oily solution, improve constipation. "


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