Before going to bed to do ten things to longevityUpdated: 2017-12-26 7:45:40 Views: 47
What an hour before going to bed, directly related to the quality of sleep. Sleep is also self repair time to adjust the body, if you don't sleep well, the viscera function disorder, can adjust normal metabolism, there will be a variety of symptoms.
Therefore, 1 hours before going to bed is one critical period.
Before going to bed to do ten things to longevity
1. brush - to prevent heart disease
Brush your teeth before going to bed is more important than in the morning, not only to clear the mouth sediments, is conducive to the protection of the teeth, but also help to sleep soundly. The most important thing is, before the toothbrush clean, can play a preventive effect on heart disease.
Need to remind everyone that the next best use brush when brushing your teeth, do not brush sideways, otherwise it will cause damage to the teeth, tooth loss.
<b> 2. drink warm water to reduce myocardial infarction</b>
Go to bed at night, if the blood flow slowed, increased blood viscosity, easy formation of thrombotic diseases. Drinking warm boiling water, can dilute the blood, prevent thrombosis.
About 350~500ml, can be adjusted according to individual circumstances, in order not to affect the sleep.
<b> 3. feet - stroke prevention</b>
There is "hot feet, race to eat ginseng" this statement, before going to bed, peripheral vascular expansion of legs with hot bubble foot can increase blood flow to the skin of the foot, promote blood circulation, but also play a role in stroke prevention.
19~21 PM, 40 degrees around the feet of water. When the water reaches the foot for the best, at least to the ankle foot. Time is not longer, bubble to instep redness, body sweating slightly on the line.
<b> 4. hair - slow brain aging</b>
Before going to bed to comb the hair with your fingers to blood vessels, can enhance brain cell nutrition, slow brain aging. The nerve relaxation, eliminate brain fatigue, help sleep. Chinese medicine, hand hair can dredge the head of the sun, has a good tonic effect. Insist for a long time, for any neurasthenia people has the role of improvement.
Before going to bed with a wooden comb, from the forehead down to the comb head, comb about five minutes to reach the Yang, clear the blood.
<b> 5. push - off abdomen constipation</b>
At bedtime push abdomen is through massage on the abdominal simple method for the prevention and treatment of stomach disease, improve blood circulation and dredging the meridian and collateral, Shugan Qi has a significant role. In addition, this method is also suitable for patients with constipation relieves constipation symptoms. Reduce abdominal and lower body fat is properly.
Hand stacked pressing on the abdomen, palms toward the navel, the navel as the center point, and then clockwise counterclockwise manner with abdominal massage 3-5 minutes, every time to maintain. In the process of pushing to the attention of moderate intensity, and also feel the abdomen or unusual.
6. rub foot heart kidney strong waist
Often massage can adjust the kidney, invigorating kidney qi, kidney waist play the strong role, can promote blood vessels, improve local foot nutrition, unobstructed systemic blood, so as to relieve the fatigue of the body, to achieve anti-aging anti-aging and prolong life.
A day before going to sleep, with the thumb massage the feet soles of the feet, massage clockwise 100 times.
<b> 7. pound - promote blood circulation</b>
Before going to bed, relax, fist strength Chuibei, such stimulus organizations and point back to promote local and systemic blood circulation.
Each beat 10~20 minutes. Especially long time watching TV, books easy to back pain, muscle tension, back to relax muscles, relieve fatigue, emotional stability, and promote sleep.
Take 8. leg - leg cramps
Calcium also beat the leg cramps? Try before going to bed! Before going to bed to beat the calf, relaxed and warm muscles, not only can prevent cramps, can promote sleep.
The leg lift, rub their hands from knee to ankle, calf flapping from both sides respectively. Each leg beat a few minutes until the legs warm so far.
<b> 9.. Kick - the elimination of fatigue</b>
The old man blood weakness, at night to Yang Chi with consistency, therefore often insomnia phenomenon. While the foot has six meridians through the blood running kick can stimulate these meridians, help Yang Chi for consistency, can promote sleep. In addition, the kick can improve blood circulation, so that the legs of the knee the muscles and ligaments stretch, can eliminate foot fatigue, make the body relaxed and comfortable.
Lying in bed before going to sleep, his hands clinging to the back of the head, the urgent relief to kick to exercise, every 3 minutes, and then switch to the other leg, repeated 8 times.
10. deep breath - promote sleep
Relax, sit to stand or walk can feel the movements of the abdomen. Insist for a long time helps to increase the ventilation, relieve dyspnea and other symptoms, enhance the function of organs, in addition to obesity.
At bedtime meditation, with abdominal breathing for 5 minutes, can help sleep.
www.top-news.top Top News, Latest News and Current News from top-news.top. Latest Current News: U.S., China, World, Entertainment, Health, Finance, Business, echnology, Travel, Politics, Sports.Traditional Chinese: 睡前做好十件事能長壽
- What to eat to relieve severe constipation
- Rape Runchangtongbian but these people can not eat
- Girls abuse of diet pills a month on the two large cut colonic constipation
- The anti constipation effect than banana pear and apple.
- Honey banana really is constipation cure it
- Hunan concluded the new judicial interpretation of the first case: the man back his ex-wife twenty million debt
-  you have to really, no collection of boutique wallpaper collection! (193)
- The declaration of death of four rows of 37 successful single kill to eat chicken again micro-blog begged real hammer
- The 2017 year China of Modern Distance Education in ten major news events.
- Sakura Ayane first album printed but still suitable for farming Lao Tzu announced!
- Hebei Langfang Jingqia Hui signed 79 key projects
- This year the city's investment in fixed assets and strive to reach 395.8 billion
- Facebook acquisition of start-up enterprises Two Big Ears
- Food and Drug Administration interviewed 20 food and beverage companies
- Oral: accompany the man to go to KTV to sing and saw my girlfriend broke decisively
- "Cloud Guizhou" contest branch tournament for young people to come to the fore developer
- Month-ups also need real-name bus ticket to Hangzhou have an identity card
- Shenzhen 120 000 parking spaces to complete the "intelligent" transformation
- Truck rollover traffic police with the help of shipment, warm heart!
- Large development projects carry the tripod large chassis