The upper body obesity weight loss tips

Updated: 2017-12-31 10:29:08  Views: 130

See what parts of fat exceed the standard, can get a 2.5 cm thick book, with the thumb and forefinger of the spine 2.5 cm thick feeling, or fingers than spacing out of 2.5 cm to each part. Then pinch the abdomen, with the same method, waist, hip and leg of the flesh. If the feeling of the book than the thick, part of obesity. In general, the thickness of every 0.6 cm, the body will have extra fat 4.5 kilograms.

If the upper abdominal fat, facial skin more oil, sweat and sticky, easily tired, eat sweets, do not love sports, delayed menstruation, by less, so is very likely the phlegm dampness constitution. Phlegm dampness is not only what we say normally "phlegm", it refers to a series of symptoms in the water wet metabolic abnormalities caused by, including heavy body, oily face, mouth sticky phlegm, the most representative is obesity. Phlegm retention in the liver will cause fatty liver, will stay in the skin caused by obesity, stay in the abdomen will form General belly, central obesity. Eat more hyperactivity less, is a major cause of phlegm dampness constitution. In modern society the good living conditions, people often overeatingfeigan thick and greasy food, lack of exercise, the food enters the body to normal digestion and absorption will often form decomposition, phlegm and dampness.

If you are phlegm dampnessconstitution fat, remember that the first thing to do is to lose weight, spleen dampness, phlegm turbid. Diet first to eliminate sweets, alcohol, and avoid overeating and eating too fast. We should eat the food with a mild temperature level, spleen dampness stasis expectorant food not only easy to produce satiety. Eat more fruits and vegetables, can help reduce the desire to eat dessert. In addition, eat foods rich in fiber, can be effective in the treatment of constipation, and constipation is one of the long belly. In addition to wake up, drink a cup of boiling water, light honey water or add cellulose water, can promote gastrointestinal peristalsis, put the garbage, the metabolites excreted, reducing the chance of a small pot.

Whether it is beer, cocktail, liquor, or other forms of alcoholic beverages may be caused by abdominal fat guy. Although the wine does not contain fat, calories but is very high. Alcoholic drinks a cup of 200ml, calorie content is very high. In addition, it increases the body's levels of cortisol and cortisol. This hormone can make abdominal store more fat.


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Traditional Chinese: 上半身肥胖者減肥秘訣