The anti constipation effect than banana pear and apple.Updated: 2018-1-4 8:16:11 Views: 138
The guidance of experts:
Zhongda Hospital Affiliated to Southeast University director Zhang Bo anorectal
Zhongda Hospital Affiliated to Southeast University clinical nutrition nutritionist Xia Pengbin
The anti constipation effect than banana pear and apple.
<b> Banana than pear and apple.</b>
A lot of people think of constipation eat bananas, but Zhang Bo said, if you eat unripe bananas not only laxative, but will aggravate constipation. Even the ripe banana is not the choice for the prevention of constipation, high dietary fiber fruit is laxative weapon"! Bananas contain dietary fiber is 1.2g/100g, absolutely not "high fiber fruits".
Pomegranate containing dietary fiber is up to 4.8g/100g, long the pear is banana, rich in dietary fiber containing 4.0g/100g. for apple, can absorb 2.5 times the volume of water, the molten discharged easily, especially suitable for the elderly and infants.
Radish laxative is not suitable for the elderly
Radish is ventilation artifact common, many people think that also can be cathartic. Constipation is divided into many types, such as heat lit leads to heat, spleen and kidney deficiency and insufficiency of body fluid caused by deficiency constipation. In the elderly, empty secret proportion is very large, it is lack of gastrointestinal motility.
White radish Xiaoshi gas, bloating constipation eat really useful. But for the elderly, the gas shortage, then diarrhea diarrhea, constipation is more heavy.
<b> Eat celery is not suitable for stomach crowd</b>
Constipation, eat more celery, because of its high content of dietary fiber, can relieve constipation, but it really effective? Nutritionists point out that dietary fiber can indeed relieve constipation, but it will also cause flatulence and abdominal pain, gastrointestinal function of poor eating but will cause irritation to the gastrointestinal tract.
Not all foods rich in dietary fiber has a laxative effect. Here is the best soluble cellulose gum, such as inulin (if you can have a better effect on defecation. Insoluble fiber will absorb water, expansion, increase the amount of stool.
They can not pass a cup of tea
A cup of tea to purge the wrong?! Nutritionist Xia Pengbin pointed out that the tea in the tea polyphenols has a certain role in the convergence of the stomach mucosa, will affect the normal digestion of the stomach and the absorption of food, causing dry stool, drink will aggravate constipation.
<b> Correct defecate method:</b> first prohibited from eating spicy food, such as boiled fish.
Second per night foot with hot water for 10 minutes or more, the best foot massage for 15 minutes, at the same time, in accordance with the order of the digestive tract abdominal massage for 15 minutes.
Third morning, first drink cold boiling water (a cup of honey water better, immediately toward the toilet, there are toilets in sitting or squatting, the habit is very important.
Fourth daily adequate intake of not less than 2000 ml of water.
Fifth adequate intake of cellulose, usually should eat more fruits, vegetables or bamboo shoots, Cereals, wheat bran fiber food.
Sixth to participate in the exercise, 3 times per week is appropriate, every one hour.
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